jessidvg_9's Journal, 06 November 2020

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Weigh In record (no journal entry) for 06 November 2020

240.0 lb Lost so far: 54.8 lb. Still to go: 85.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2020:

683 kcal

Fat: 13.54g | Prot: 57.80g | Carb: 80.91g. Breakfast: Conaprole Yogur Biotop Light . Lunch: Tomates Cherry, Lechuga, Bola de Lomo, Fideos de Arroz (Cocidos). Dinner: Frutillas, Tomates Cherry, Lechuga, Mccain Smiles , Bola de Lomo. more...

2892 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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jessidvg_9's Journal, 06 November 2020

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