Weigh In record (no journal entry) for 23 October 2020
|
158.7 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2020:
|
1085 kcal
|
Fat: 64.61g | Prot: 86.06g | Carb: 43.05g.
Breakfast: Matte Leão Chá Matte Leão Zero, Sadia Mussarela, Panco Pão 100% Integral com Castanhas do Pará, Ovo Mexido. Lunch: Brócolis, Copacol Frango Moído, Arroz Integral, Sardinhas em Óleo (Enlatado). Snacks/Other: Sadia Salame tipo Italiano, Hershey's Special Dark Tradicional 60% Cacau. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Viviani Frankiw's weight history
|