Weigh In record (no journal entry) for 27 December 2010
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133.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2010:
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1463 kcal
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Fat: 51.94g | Prot: 41.99g | Carb: 212.88g.
Breakfast: Activia Light Fat Free Peach Yogurt, Nutri-Grain Cereal Bar - Strawberry. Lunch: Turkey & Cheese Sandwich, Chocolate Chip Cookies (with Butter), Apples. Dinner: Pineapple, Macaroni or Noodles with Cheese. Snacks/Other: Lattice Apple Pie, Milk Chocolate M&M's (Fun Size), Cheez-It Reduced Fat Baked Snack Crackers. more...
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gaining 7.0 lb a week
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