Weigh In record (no journal entry) for 06 November 2020
|
161.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2020:
|
1182 kcal
|
Fat: 44.23g | Prot: 52.86g | Carb: 150.06g.
Lunch: Lay's Lightly Salted Potato Chips (1 oz), Pop Secret Movie Theater Butter Popcorn, Lifeway Foods Lowfat Plain Kefir. Dinner: Apples , Trader Joe's Chicken Tikka Masala with Basmati Rice. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbresee's weight history
|