Weigh In record (no journal entry) for 07 September 2013
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190.9 lb
Lost so far: 26.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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1819 kcal
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Fat: 58.58g | Prot: 94.57g | Carb: 219.05g.
Breakfast: Koffie met Melk. Lunch: Colruyt Everyday Serranoham, Volkoren Brood, Cherrytomaten, Wortelen, Gouda of Edammer, Weight Watchers Salami, Stokbrood. Dinner: Carrefour Discount Emmental, Gouda of Edammer, Coca-Cola Coca-Cola Zero, Gerookte Zalm, Gesneden Ham (Extra Dun), Volkoren Brood, Weight Watchers Salami, Wortelen, Cherrytomaten. Snacks/Other: Port, Bruine Boterham, Weight Watchers Salami, Président Verse Geitenkaas(12Petits Chèvres Doux), Frambozen, Activia Natuur, Aardbeien, Koffie met Melk, Nestlé Baton Fitness Tiramisu, Nestlé Baton Fitness Tiramisu, Koffie met Melk. more...
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2119 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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