Weigh In record (no journal entry) for 06 November 2020
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146.2 lb
Lost so far: 1.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1369 kcal
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Fat: 47.69g | Prot: 59.36g | Carb: 105.76g.
Lunch: Wing-Time Buffalo Wing Sauce, Cooked Spaghetti Squash (Fat Added in Cooking), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Taylor Farms Buffalo Style Chicken Wrap, Stella Artois Lager, Potato French Fries. Snacks/Other: White Grapes, Seattle Cider Co Dry Hard Cider, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. more...
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losing 9.8 lb a week
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