Weigh In record (no journal entry) for 06 November 2020
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181.2 lb
Lost so far: 148.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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2743 kcal
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Fat: 126.24g | Prot: 139.68g | Carb: 295.18g.
Breakfast: Great Value Sugar Free Strawberry Preserves, Mission Carb Balance Whole Wheat Tortilla (43g), ConAgra Foods Egg Beaters, Cooked Pumpkin, Simple Truth Traditional Turkey Sausage, Monterey Mushrooms Washed, Sliced White Mushrooms, Trader Joe's Sunflower Oil. Lunch: Frito-Lay Frito Scoops, Daisy Light Sour Cream, Chili Con Carne with Chicken or Turkey and Beans, Cauliflower Rice. Dinner: Subway Double Chocolate Chip Cookie, Lay's Dill Pickle Flavored Potato Chips, Cuban Sandwich with Spread (Sandwich Cubano). Snacks/Other: Shatto Whole Chocolate Milk, Cheddar Cheese , Shaw's Multi Grain Whole Grain Bread. more...
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2347 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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