Weigh In record (no journal entry) for 27 December 2010
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186.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 December 2010:
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2176 kcal
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Fat: 92.91g | Prot: 106.94g | Carb: 250.52g.
Breakfast: red pepper jelly, fat free cream cheese, brownberry double fiber, TLC granola. Lunch: stonyfield yogurt cherry vanilla, unsweetened apple sauce, swiss cheese reduced fat, deli turkey. Dinner: horizon organic fat free milk, popcorn butter, Croutons, Part Skim Mozzarella Cheese, Light Ranch Dressing. more...
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3074 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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