Weigh In record (no journal entry) for 06 November 2020
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216.0 lb
Lost so far: 42.0 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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2361 kcal
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Fat: 136.58g | Prot: 118.89g | Carb: 184.36g.
Breakfast: M&M's Peanut M&M's (20g), Ketchup , Publix Italian 5 Whole Grain Bread, IHOP Scrambled Egg, Pork Luncheon Meat (Canned) , Ketchup , Publix Italian 5 Whole Grain Bread, IHOP Scrambled Egg, Pork Luncheon Meat (Canned) . Lunch: Apples , M&M's Peanut M&M's (20g), Ketchup , Publix Deli Oven Roasted Turkey Breast, Toufayan Bakeries Whole Wheat Pita Bread. Dinner: M&M's Peanut M&M's (20g), Grapes, Carrots , Radish, Zucchini , Beets , Olive Oil , Brussels Sprouts, Lamb Chop. more...
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losing 5.6 lb a week
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Svistoplas's weight history
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