Weigh In record (no journal entry) for 06 November 2020
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202.8 lb
Lost so far: 57.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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2194 kcal
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Fat: 110.81g | Prot: 133.50g | Carb: 178.41g.
Breakfast: Kroger Peeled Mini Carrots, Vital Farms Alfresco Eggs, Tofurky Hickory Smoked Deli Slices, Kroger Egg Bagel. Lunch: Kroger Chopped Kale, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Better Body Foods Organic PB Fit Peanut Butter Powder, Publix GreenWise Organic Plain Soy Milk, Jif Natural Creamy Peanut Butter. Dinner: Trident Seafoods Alaskan Salmon Burgers (113g), Green Giant Veggie Tots - Cauliflower. Snacks/Other: Simple Truth Organic 85% Cacao Dark Chocolate, Celery, PBfit Peanut Butter Powder, Garden Lites Apple Cinnamon Veggie Muffin, Kroger Deluxe Mixed Nuts, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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1976 kcal
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Activities & Exercise:
Running - 8/mph - 24 minutes, Apple Health - 23 hours and 36 minutes. more...
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gaining 12.6 lb a week
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