Weigh In record (no journal entry) for 27 December 2010
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302.0 lb
Lost so far: 28.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2010:
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1397 kcal
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Fat: 41.98g | Prot: 74.21g | Carb: 183.15g.
Breakfast: banana, Light Fat Free Raspberry Yogurt, fish oil. Lunch: American Cheese, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat), Iceberg Lettuce (Includes Crisphead Types). Dinner: Chunky Beef with Country Vegetables Soup, Whole Wheat Bread, Fat Free Smoked Turkey Breast, Light Mayo. Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle, great value pretzel. more...
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gaining 1.0 lb a week
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