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🤸🤸
Bom dia!!
💪🏼🎯🙏🏻
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97.7 lb
Lost so far: 45.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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778 kcal
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Fat: 46.68g | Prot: 40.06g | Carb: 8.40g.
Lunch: Cebolas, Coca-Cola Coca-Cola Zero (Lata), Torta de Carne C/F de Maracujá, Don't Worry
Cerveja Zero Carb. Dinner: Da Colônia Amendo Power, Santa Clara Queijo de Coalho, Torta de Carne C/F de Maracujá. more...
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losing 3.1 lb a week
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