Weigh In record (no journal entry) for 06 November 2020
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204.4 lb
Lost so far: 7.4 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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980 kcal
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Fat: 65.03g | Prot: 68.92g | Carb: 30.12g.
Breakfast: Fried Egg, Great Value Lower Sodium Bacon, Coffee, Light Cream. Lunch: Vegetable Soup. Snacks/Other: Dunkin' Donuts Coffee, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Monterey Jack Cheese, Grapes. more...
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gaining 5.6 lb a week
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tapple's weight history
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