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after taking a month off durning holidays
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156.0 lb
Lost so far: 16.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2010:
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554 kcal
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Fat: 9.11g | Prot: 27.17g | Carb: 95.48g.
Breakfast: Cooked Egg White, 100 Calorie Original English Muffin, Rosemary & Garlic Red Potato Wedges. Lunch: Garlic Chicken White Pizza. more...
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gaining 0.4 lb a week
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