Weigh In record (no journal entry) for 06 November 2020
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257.3 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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2531 kcal
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Fat: 49.71g | Prot: 292.32g | Carb: 243.96g.
Breakfast: Banana, Star Nutrition Premium Whey Protein, La Anónima Pan Blanco Multicereal, D.T. Huevo, D.T. Clara de Huevo. Lunch: Brócoli, Zapallo, Calabaza, Frutillas, Yogurísimo Yogurt Bebible, la Anónima Nalga Vacuna, Pechuga de Pollo (sin Comer la Piel), Matarazzo Integral Tirabuzón, Papa, Palta, Zanahoria, Apio, Tomates, Remolacha, Lechuga. Dinner: Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Noly Pan con Salvado Diet, Pechuga de Pollo (sin Comer la Piel). more...
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losing 1.2 lb a week
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