Weigh In record (no journal entry) for 07 September 2013
|
145.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2013:
|
2260 kcal
|
Fat: 101.27g | Prot: 80.78g | Carb: 291.44g.
Breakfast: Coffee, Asiago Cheese Bagel, Bananas (Large), Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal, Pink Lady Apples. Dinner: Sweet Onions , Hummus , California Avocados , Tomatoes, Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Virgin Olive Oil, Fat Free Swiss Cheese Singles, Dill Pickle Planks, Spicy Black Bean Burger. Snacks/Other: Extra Fancy Unsalted Mixed Nuts, Sweet & Salty Granola Bars - Peanut, Cheese Pizza, Oatmeal Cookie with Raisins, Pumpkin Pie (Commercial) . more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|