Weigh In record (no journal entry) for 06 November 2020
|
167.6 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2020:
|
1840 kcal
|
Fat: 47.60g | Prot: 176.41g | Carb: 174.70g.
Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Rice Basmati Rice. Dinner: Olive Oil, Potato, Green Earth خبز صاج, Beef Liver . Snacks/Other: Banana, Peanut Butter, laperva iso triple zero. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ahmed3kl's weight history
|