Weigh In record (no journal entry) for 06 November 2020
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180.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1743 kcal
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Fat: 48.60g | Prot: 143.36g | Carb: 171.89g.
Breakfast: Morato Spuntinelle 7 Cereali, Despar Yogurt Greco Vaniglia 0%, Zucchero, Cacao Amaro in Polvere. Lunch: Conad Ceci Cotti al Vapore, Olio Extra Vergine di Oliva, Tonno in Scatola, Riso Basmati. Dinner: Conad Mozzarella, Petto di Pollo, Carne. more...
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losing 4.6 lb a week
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