Weigh In record (no journal entry) for 06 November 2020
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211.9 lb
Lost so far: 31.7 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1001 kcal
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Fat: 46.07g | Prot: 32.88g | Carb: 113.45g.
Breakfast: Cocktailtomaten, Alpenhain Camembert Creme Natur, Grafschafter American Sandwich Toast. Dinner: Gebratenes Schweinekotelett, Hela Barbecue Gewürzketchup, McDonald's Pommes Frites (Mittel). Snacks/Other: Banane. more...
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steady weight
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