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It has been a stressful couple of weeks, its not hard to see where I went wrong 😅.. time to get back on track 💪😊
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126.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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902 kcal
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Fat: 10.73g | Prot: 25.40g | Carb: 179.59g.
Dinner: Red Onions, Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle) , Cooked Mushrooms (Fat Added in Cooking), Hoisin Sauce , Silver Spoon Granulated Sugar, Sainsbury's Plain Flour, Sainsbury's Strong White Bread Flour. more...
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gaining 2.0 lb a week
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