Weigh In record (no journal entry) for 06 November 2020
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156.7 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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2941 kcal
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Fat: 63.00g | Prot: 171.08g | Carb: 410.59g.
Breakfast: Kellogg's Special K Protein, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%. Lunch: Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Myprotein Impact Whey Protein, Vivi Verde Coop Passata di Pomodoro Biologica, Santa Lucia Mozzarella Light, Farina Bianca. Snacks/Other: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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losing 1.5 lb a week
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