Weigh In record (no journal entry) for 07 September 2013
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132.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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1527 kcal
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Fat: 71.17g | Prot: 75.50g | Carb: 171.83g.
Breakfast: Jarrow Formulas Optimal Plant Proteins, Splenda No Calorie Sweetener, So Delicious Original Coconut Milk, Sugar in the Raw Stevia in the Raw, Spinach, Kale, Celery, Bananas, Cream (Half & Half), Coffee. Lunch: Avocados, Celery, Cucumber (Peeled), Lettuce, Tomatoes, Egg. Dinner: Trident Seafoods Alaskan Salmon Burgers (113g), Cucumber (Peeled), Tomatoes, Green Leaf Lettuce, Kale. Snacks/Other: So Delicious Coconut Milk Unsweetened, Blueberries (Unsweetened, Frozen), Whole Foods Market Zesty Tahini Dressing, Kale, Bananas, Coconut Oil, Pink Lady Apples, Snak Club Raw Almonds. more...
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steady weight
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