Weigh In record (no journal entry) for 07 September 2013
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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1386 kcal
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Fat: 33.56g | Prot: 91.77g | Carb: 176.79g.
Breakfast: Capil Vida Manteiga com Sal, Pão Francês, Café com Açúcar, Marilan Biscoito Cream Cracker, Piracanjuba Queijo Minas Padrão. Lunch: Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Cenouras Cozidas, Xap Feijão Carioca, Prato Fino Arroz Parboilizado Polido. Dinner: Limonada, Torta de Frango, Prato Fino Arroz Parboilizado Polido, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura). more...
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2010 kcal
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Activities & Exercise:
Housework - 5 hours, Sitting - 4 hours, Driving - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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