Weigh In record (no journal entry) for 27 December 2010
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311.4 lb
Lost so far: 58.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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1562 kcal
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Fat: 26.46g | Prot: 81.21g | Carb: 253.68g.
Breakfast: Cheerios, Milk (Nonfat), Bananas, Whole Milk, Coffee. Lunch: brown cow yogurt strawberry, soup barley beef, dinner roll. Dinner: chicken breast, Sesame Oil, White Rice. Snacks/Other: Fuji Apples, Garden Veggie Straws - Lightly Salted, Low Sugar Red Raspberry Preserves. more...
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2441 kcal
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Activities & Exercise:
Resting - 8 hours, Custom Sleeping - 7 hours, Custom Resting - 5 hours, Driving - 1 hour, Desk Work - 3 hours. more...
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losing 2.1 lb a week
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