Weigh In record (no journal entry) for 06 November 2020
|
174.2 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2020:
|
2790 kcal
|
Fat: 82.00g | Prot: 118.62g | Carb: 365.99g.
Breakfast: Mr. Spike Bran Sticks, Pistì Crema di Pistacchio, Uovo Medio - MM, Nescafe Cappuccino Polvere - MM. Lunch: Piselli - MM, Pataró Gnocchi Patate Patarò - Mmmmm , Merluzzo - MM, Albume d'uovo - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Salumeo Salame Ventricina Piccante, Pizza al Pomodoro. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mazzo0382's weight history
|