Weigh In record (no journal entry) for 07 September 2013
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199.0 lb
Lost so far: 31.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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1115 kcal
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Fat: 37.34g | Prot: 84.67g | Carb: 120.04g.
Breakfast: Cantaloupe Melons, Bertolli Olive Oil, Milk (Nonfat), Onions, Yellow Summer Squash, Kirkland Signature Real Eggs. Lunch: Cantaloupe Melons, Bertolli Olive Oil, Onions, Yellow Summer Squash, Kirkland Signature Cooked Tail off Shrimp. Dinner: Kirkland Signature Solid White Albacore Tuna, Cucumber (Peeled), Roma Tomatoes, Ranch Salad Dressing, Lettuce. Snacks/Other: Cantaloupe Melons, Cottage Cheese (Lowfat 2% Milkfat), Dry Roasted Pistachio Nuts (with Salt Added), Nectarines, Fred Meyer Carbmaster Yogurt. more...
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losing 3.5 lb a week
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