Weigh In record (no journal entry) for 25 December 2010
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312.0 lb
Lost so far: 58.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2010:
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2779 kcal
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Fat: 108.37g | Prot: 104.94g | Carb: 199.88g.
Breakfast: van's waffle, Minced Ham, Scrambled Egg, kraft shredded cheddar, Low Sugar Red Raspberry Preserves, Bananas, Whole Milk, Coffee. Lunch: Low Sugar Red Raspberry Preserves, Athenos Plain Yogurt. Dinner: beef brisket, dinner roll, chicken breast. Snacks/Other: Bananas, vodka, bailey's. more...
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3196 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Resting - 3 hours and 55 minutes, Housework - 2 hours, Desk Work - 3 hours, Custom Resting - 6 hours, Driving - 35 minutes, Shopping - 1 hour, Custom Sleeping - 7 hours. more...
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losing 1.9 lb a week
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