Weigh In record (no journal entry) for 07 September 2013
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198.6 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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1339 kcal
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Fat: 49.55g | Prot: 51.43g | Carb: 169.24g.
Breakfast: Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), 2% Fat Milk, Coffee. Lunch: 7UP 7UP, Cobb Salad with Dressing, Flour Tortilla. Dinner: 7UP 7UP, Kaukauna Spreadable Cheddar Cheese, Keebler Club Crackers Original, Roasted Broiled or Baked Chicken, Edy's Fruit Bars - Tangerine. Snacks/Other: Twizzlers Twizzlers, Kraft String Cheese with 2% Milk. more...
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gaining 1.4 lb a week
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