Re's Journal, 07 September 2013

Another 1lb off. Three weeks to my holiday hopefully I'll be another 3lb lighter before I go.

135.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 54.95g | Prot: 50.10g | Carb: 135.20g.   Lunch: Walkers Cheese & Onion Crisps (25g), Dicksons Classic Pease Pudding, Sliced Ham, Kingsmill White Bread Roll. Dinner: Tesco Strawberry Jam and Fresh Cream Scones, Lettuce Salad with Assorted Vegetables, Asda Chosen By You Southern Fried Potato Wedges, Birds Eye Bake to Perfection Salmon. Snacks/Other: Tesco Caramel Wafer. more...

1697 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...