Weigh In record (no journal entry) for 06 November 2020
|
224.7 lb
Lost so far: 31.3 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2020:
|
2504 kcal
|
Fat: 85.94g | Prot: 113.79g | Carb: 313.74g.
Breakfast: Kaffee. Lunch: Barilla Fusilli, Putengeschnetzeltes. Dinner: McDonald's McChicken Classic, McDonald's Hamburger Royal TS, McDonald's Süß-Sauer Sauce, McDonald's Pommes Frites (Groß). Snacks/Other: Bitburger Fassbrause Waldmeister, Vivil Multi Vitamin Bonbons Waldfrucht. more...
|
|
4084 kcal
|
Activities & Exercise:
Shopping - 1 hour and 10 minutes, Cooking - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 11 hours and 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
big-bert's weight history
|