Weigh In record (no journal entry) for 06 November 2020
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162.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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2473 kcal
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Fat: 31.57g | Prot: 160.84g | Carb: 370.52g.
Breakfast: Marmellata Santa Rosa Amarena MIO, Yogurt Greco Fage 0% MIO, Peanut Butter Smooth Prozis MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Piselli Surgelati Smart MIO, Sale MIO, Pomodori Ciliegini MIO, Petto di Pollo MIO, Esselunga Riso Basmati. Dinner: Crema 45% Nocciole Novi MIO, Marmellata Santa Rosa Amarena MIO, Pane Ciabatta MIO, Petto di Pollo MIO. Snacks/Other: Gocciole Pavesi MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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gaining 7.7 lb a week
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