haywyres's Journal, 27 December 2010

177.5 lb Lost so far: 82.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 36.63g | Prot: 59.15g | Carb: 122.79g.   Lunch: Chunky Chicken Rice Soup (Canned). Dinner: Churn Style Butter, Asian Slaw Salad, Sweet Roll, Turkey Breast Meat. Snacks/Other: Fiber One Chewy Bars. more...

1997 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...