Weigh In record (no journal entry) for 07 September 2013
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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681 kcal
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Fat: 23.01g | Prot: 33.53g | Carb: 86.70g.
Breakfast: Egg, Smart Balance Original Buttery Spread, Orange Juice , Multigrain Bread, Half and Half Cream. Lunch: Olives (Jumbo-Super Colossal), Crunchmaster Multi-Grain Crackers, Brown Rice, Black Beans (Canned), Tuna in Water (Canned), Mayonnaise , 1% Fat Milk. more...
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losing 2.3 lb a week
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rebrouth's weight history
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