Weigh In record (no journal entry) for 07 September 2013
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195.6 lb
Lost so far: 19.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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2093 kcal
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Fat: 123.17g | Prot: 124.60g | Carb: 123.33g.
Breakfast: McDonald's Sausage McMuffin with Egg, Santa Fe Tortilla Company Carb Chopper Flour Tortillas. Lunch: McDonald's French Fries (Small), Tillamook Medium Cheddar Cheese, Lean Ground Beef. Snacks/Other: Stop & Shop Pluot, Almonds, Double Chocolate Vanilla Crunch Protein Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, Whole Milk. more...
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losing 2.8 lb a week
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