itsNaa's Journal, 13 January 2015

131.6 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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466 kcal

Fat: 10.64g | Prot: 31.13g | Carb: 65.51g.   Breakfast: Mamão. Lunch: Herbalife Shake de Morango Cremoso. Dinner: Sadia Peito de Peru Defumado Light, Tirolez Creme de Ricota Light, Ovo, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Sadia Peito de Peru Defumado Light, Wickbold Pão de Forma Integral Light, Salada de Frutas. more...

2337 kcal

Activities & Exercise: Funcion - 30 minutes, Desk Work - 9 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...