Weigh In record (no journal entry) for 05 November 2020
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160.9 lb
Lost so far: 5.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1011 kcal
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Fat: 53.45g | Prot: 80.84g | Carb: 51.86g.
Breakfast: Laranja Pêra, Queijo Mozzarella, Ovo Mexido, Café, Italac Leite Integral. Lunch: Verdemar Farinha de Castanha de Caju, Arroz Branco (Cozido), Quiabo Cozido, Liv Up Camarão Ao Leite de Coco e Curry. Dinner: Chuchu Cozido, Ovo Cozido, Filé de Frango Grelhado. Snacks/Other: Queijo Mozzarella, Yoki Amendoim, Leite Semidesnatado, Italac Leite Integral, Italac Leite Integral. more...
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gaining 2.2 lb a week
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