Weigh In record (no journal entry) for 27 December 2010
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162.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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1460 kcal
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Fat: 60.56g | Prot: 77.68g | Carb: 156.93g.
Breakfast: Tiramisu Creamer, Coffee (Brewed From Grounds), Double Fiber Honey Wheat English Muffins, Reduced Fat Chunky Peanut Butter. Lunch: Lean Ground Beef, Hamburger Buns. Dinner: Chicken Helper - Classic Creamy Chicken & Noodles. Snacks/Other: Sugar Cookie, Granola Nut Clusters - Roasted Almond, The Laughing Cow Cheese Spreadable Light Creamy Swiss, Wheat Crackers, Ones California Prunes, Low Fat Ice Cream Bars - Caramel Truffle, Whole Natural Almonds. more...
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2724 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Driving - 20 minutes, Strength Training - 15 minutes, Sleeping - 8 hours, Resting - 43 minutes, Walking (brisk) - 4/mph - 42 minutes. more...
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losing 0.5 lb a week
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