Weigh In record (no journal entry) for 27 December 2010
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171.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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2131 kcal
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Fat: 119.93g | Prot: 101.93g | Carb: 120.21g.
Breakfast: English Muffin, Sliced Ham (Extra Lean), Fried Egg, Coffee. Lunch: Red Table Wine. Dinner: Butter, Broccoli, Corn Bread, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Movie Theater Butter Popcorn. more...
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1930 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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