Stevemega57's Journal, 07 September 2013

166.0 lb Lost so far: 1.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2309 kcal

Fat: 99.44g | Prot: 140.59g | Carb: 141.41g.   Breakfast: Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Egg, Cheddar Cheese, Regular Beer, Walnuts, Granulated Sugar, Granulated Sugar, Philadelphia Original Cream Cheese, Whoppers Whoppers, Chocolate Chip Cookie, Watermelon, Kirkland Signature Boneless Skinless Chicken Thighs, Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Regular Beer, Watermelon. more...

3041 kcal

Activities & Exercise: Circuit Training - 50 minutes, Housework - 7 hours, Driving - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...