its_byeol's Journal, 05 November 2020

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Weigh In record (no journal entry) for 05 November 2020

101.2 lb Lost so far: 53.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2020:

492 kcal

Fat: 11.74g | Prot: 13.55g | Carb: 81.30g. Lunch: Leite Integral, Toddy Toddy. Dinner: Tia Sônia Granola, Piá Iogurte de Coco , Vitória Uva. more...

1415 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.7 lb a week

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its_byeol's Journal, 05 November 2020

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