bar45's Journal, 27 December 2010

25.8
152.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2010:
1729 kcal Fat: 40.72g | Prot: 57.83g | Carb: 290.91g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lemon Curd, Sprouted Multi-Grain Bread, Strawberries, Blueberries, Total 0% Greek Yogurt, Prune Juice, Coffee (Brewed From Grounds), Dried Prunes (Sulfured, Uncooked). Lunch: Mince Pie, Cream of Tomato Soup (Prepared with Milk), mozzarella panini, Pastrami naturally smoked. Dinner: Tangerine, Wasabi Peas. Snacks/Other: Bananas. more...
2241 kcal Activities & Exercise: Standing - 3 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 4 hours and 22 minutes, Bicycling (leisurely) - <10/mph - 38 minutes. more...
gaining 4.2 lb a week

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