TheCalimer's Journal, 07 September 2013

185.2 lb Lost so far: 11.0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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971 kcal

Fat: 29.33g | Prot: 43.49g | Carb: 131.81g.   Breakfast: Kellogg's Special K Barrette Cioccolato Fondente, Coop The al Limone senza Zucchero. Lunch: Barilla Pesto alla Siciliana, Barilla Pasta. Dinner: Prosciutto Crudo, Lonza di Maiale (Filetto), Tortilla, Philadelphia Philadelphia Light. more...

2046 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...