Weigh In record (no journal entry) for 05 November 2020
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171.8 lb
Lost so far: 17.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1808 kcal
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Fat: 70.12g | Prot: 60.94g | Carb: 233.88g.
Breakfast: Papa Pita Greek Pita Flat Bread, Morningstar Farms Veggie Breakfast Bacon Strips, Fried Egg , Black Olives. Lunch: Hershey's Milk Chocolate Bar (Snack Size), Flipz Milk Chocolate Covered Pretzels. Dinner: Pasta with Vegetables, Fresh Express Pear Gorgonzola Salad Kit. Snacks/Other: Triscuit Cracked Pepper & Olive Oil Crackers, Tillamook Very Veggie Farmstyle Cream Cheese Spread, Tillamook Medium Cheddar Cheese Sliced. more...
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losing 0.1 lb a week
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