Weigh In record (no journal entry) for 05 November 2020
|
184.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2020:
|
2438 kcal
|
Fat: 53.60g | Prot: 206.27g | Carb: 261.93g.
Breakfast: 橙子, 植物油, 油炸香蕉, ASDA 意大利面 Penne, 上海青, 鸡胸肉（不吃皮）, 有皮鸡翅膀（烧烤或是油炸）, 白米. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|