Weigh In record (no journal entry) for 05 November 2020
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193.0 lb
Lost so far: 23.8 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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963 kcal
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Fat: 62.05g | Prot: 75.08g | Carb: 22.96g.
Breakfast: Fried Egg , Bar-S Foods Bun Length Franks, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Smithfield Pork Shoulder Butt. Dinner: Calavo Avocado, Cooked Carrots (from Fresh), Great Value Chuck Pot Roast. more...
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losing 12.4 lb a week
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