Weigh In record (no journal entry) for 05 November 2020
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176.1 lb
Lost so far: 22.3 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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781 kcal
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Fat: 35.49g | Prot: 42.46g | Carb: 69.86g.
Breakfast: Actimel Multifrucht. Lunch: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Jack Link's Beef Jerky Original. Dinner: Maggi Kürbis Creme Suppe. Snacks/Other: Donut mit Vanillepuddingfüllung, Haaner Haaner Apfelschorle, Heinrich Stumpf Picnics Classic. more...
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losing 0.9 lb a week
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