Weigh In record (no journal entry) for 05 November 2020
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161.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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1532 kcal
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Fat: 60.58g | Prot: 78.26g | Carb: 168.96g.
Lunch: Lifeway Foods Lowfat Peach Kefir, Cheetos Cheetos Puffs, Butter, Great Harvest Bread Co Cheddar Garlic Bread . Dinner: Apples , Parmesan Cheese (Shredded) , Meat with Tomato-Based Sauce (Mixture), Cheese Filled Tortellini. more...
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losing 4.2 lb a week
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