Weigh In record (no journal entry) for 27 December 2010
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198.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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1250 kcal
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Fat: 40.52g | Prot: 77.11g | Carb: 154.04g.
Breakfast: Cookies 'n' Cream Bar, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Fat Free Evaporated Skimmed Milk with Vitamin A & D Added, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Thin Crust Veggie Pizza (Large), Cheese Bread, Baked or Fried Batter Dipped Onion Rings. more...
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2703 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Shoveling - 10 minutes, Driving - 45 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.4 lb a week
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