Weigh In record (no journal entry) for 07 September 2013
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206.4 lb
Lost so far: 14.1 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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1356 kcal
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Fat: 36.09g | Prot: 51.51g | Carb: 183.34g.
Breakfast: Helaes Pindakaas met Stukjes Noot, Jumbo Roggebrood van Dijk. Lunch: AH Notenrijst, Helaes Pindakaas met Stukjes Noot, Jumbo Roggebrood van Dijk. Dinner: Jumbo Pangasiusfilet, Jumbo Oosterse Wokmix, Dr. Oetker Wolkentoetje Vanille. Snacks/Other: Appelsientje Dubbeldrank Mango en Guanabana, Europese Druiven (Rood of Groen), Napoleon Zuurballen. more...
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2660 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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