Weigh In record (no journal entry) for 05 November 2020
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172.0 lb
Lost so far: 28.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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75 kcal
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Fat: 3.09g | Prot: 0.57g | Carb: 10.19g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee. more...
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gaining 4.2 lb a week
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kehoe1962's weight history
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